[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zekobuild.cz\/proc-si-radeji-vybrat-venkovni-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.zekobuild.cz\/proc-si-radeji-vybrat-venkovni-posilovnu\/","headline":"Pro\u010d si rad\u011bji vybrat venkovn\u00ed posilovnu","name":"Pro\u010d si rad\u011bji vybrat venkovn\u00ed posilovnu","description":"M\u016f\u017eete ji vyu\u017e\u00edt t\u0159eba v p\u016flnoci \u2013 tak\u00e9 nem\u00e1te r\u00e1di, kdy\u017e v\u00e1s n\u011bkdo, s prominut\u00edm, o\u010dumuje, jak cvi\u010d\u00edte, a je\u0161t\u011b k tomu s pat\u0159i\u010dn\u00fdm koment\u00e1\u0159em? S t\u00edm se m\u016f\u017eete setkat v klasick\u00fdch posilovn\u00e1ch, ale pokud nav\u0161t\u00edv\u00edte tu venkovn\u00ed, t\u0159eba pozd\u011b ve\u010der nebo brzy r\u00e1no, pravd\u011bpodobn\u011b tam na \u017e\u00e1dn\u00e9ho \u201e\u010dumila\u201c nenaraz\u00edte.","datePublished":"2022-09-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.zekobuild.cz\/author\/#Person","name":"","url":"https:\/\/www.zekobuild.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zekobuild.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zekobuild.cz\/wp-content\/uploads\/gym-gb14bd9382_640.jpg","url":"https:\/\/www.zekobuild.cz\/wp-content\/uploads\/gym-gb14bd9382_640.jpg","height":0,"width":0},"url":"https:\/\/www.zekobuild.cz\/proc-si-radeji-vybrat-venkovni-posilovnu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":414,"articleBody":"   M\u016f\u017eete ji vyu\u017e\u00edt t\u0159eba v p\u016flnoci \u2013 tak\u00e9 nem\u00e1te r\u00e1di, kdy\u017e v\u00e1s n\u011bkdo, s prominut\u00edm, o\u010dumuje, jak cvi\u010d\u00edte, a je\u0161t\u011b k tomu s pat\u0159i\u010dn\u00fdm koment\u00e1\u0159em? S t\u00edm se m\u016f\u017eete setkat v klasick\u00fdch posilovn\u00e1ch, ale pokud nav\u0161t\u00edv\u00edte tu venkovn\u00ed, t\u0159eba pozd\u011b ve\u010der nebo brzy r\u00e1no, pravd\u011bpodobn\u011b tam na \u017e\u00e1dn\u00e9ho \u201e\u010dumila\u201c nenaraz\u00edte.\u010cerstv\u00fd vzduch \u2013 jedn\u00edm z nejhor\u0161\u00edch \u00faskal\u00ed posiloven je vyd\u00fdchan\u00fd vzduch. Ne v ka\u017ed\u00e9 z nich se intenzivn\u011b v\u011btr\u00e1, a ne ka\u017ed\u00e1 vnit\u0159n\u00ed klimatizace nab\u00edr\u00e1 vzduch zven\u010d\u00ed tak, aby se neust\u00e1le uvnit\u0159 m\u011bnil a pravideln\u011b cirkuloval. Probl\u00e9m spo\u010d\u00edv\u00e1 ani ne tak v extr\u00e9mn\u00edm z\u00e1pachu lidsk\u00e9ho potu, co\u017e je n\u011bkdy skute\u010dn\u011b nechutn\u00e9, ale v mno\u017estv\u00ed oxidu uhli\u010dit\u00e9ho, kter\u00fd vydechujeme. Je to toxick\u00fd plyn, a budete-li v takov\u00e9m prost\u0159ed\u00ed cvi\u010dit, moc p\u0159\u00ednosn\u00e9 to pro v\u00e1s zrovna nebude. U venkovn\u00ed posilovny tohle nemus\u00edte \u0159e\u0161it, tedy pokud se zrovna nenach\u00e1z\u00ed v bl\u00edzkosti chemick\u00e9 tov\u00e1rny, kter\u00e1 do ovzdu\u0161\u00ed vypou\u0161t\u00ed jedovat\u00fd \u010dpavek, anebo pokud nen\u00ed um\u00edst\u011bna ne\u0161ikovn\u011b na okraji frekventovan\u00e9 silnice.Sta\u010d\u00ed jen v\u011bd\u011bt, jak\u00e9 cviky vyu\u017e\u00edt \u2013 n\u011bkte\u0159\u00ed lid\u00e9 mohou venkovn\u00ed posilovny kritizovat za to, \u017ee to nejsou \u0161pi\u010dkov\u00e9 stroje, \u017ee tam nejsou nakl\u00e1dac\u00ed \u010dinky, nen\u00ed tam lavice pro bench press atp. M\u00e1te-li v\u0161ak to spr\u00e1vn\u00e9 \u201eknow how\u201c, tedy jin\u00fdmi slovy, pokud v\u00edte, jak cvi\u010dit, a jak\u00e9 svalov\u00e9 partie t\u00edm procvi\u010d\u00edte, vysta\u010d\u00edte si s venkovn\u00ed posilovnou a do t\u00e9 vnit\u0159n\u00ed ani nevkro\u010d\u00edte. Nav\u00edc si zacvi\u010d\u00edte zadarmo, a kdykoli chcete. Pot\u0159ebujete jen jedin\u00e9 \u2013 vhodn\u00fd od\u011bv a dostatek v\u016fle cht\u00edt na sob\u011b zapracovat.Necho\u010fte tam sami \u2013 v\u017edy je lep\u0161\u00ed cvi\u010dit ve dvojici, u\u017e jen proto, aby v\u00e1m t\u0159eba pom\u00e1hal s n\u011bkter\u00fdmi cviky, anebo poskytoval z\u00e1chranu \u010di pouh\u00fd psychick\u00fd stimul. Kdyby se stal n\u011bkomu z v\u00e1s n\u011bjak\u00fd \u00faraz, doty\u010dn\u00fd je schopen rychleji p\u0159ivolat l\u00e9ka\u0159skou pomoc. Vezm\u011bte si s sebou mobil ne proto, abyste do n\u011bj z\u00edrali na soci\u00e1ln\u00edch s\u00edt\u00edch, ale pouze pro p\u0159\u00edpadn\u00e9 vol\u00e1n\u00ed t\u00eds\u0148ov\u00e9 linky 155, kterou p\u0159ivol\u00e1te sanitku.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si rad\u011bji vybrat venkovn\u00ed posilovnu","item":"https:\/\/www.zekobuild.cz\/proc-si-radeji-vybrat-venkovni-posilovnu\/#breadcrumbitem"}]}]